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WINNERS FOR THE 2012 APRA MUSIC AWARDS ANNOUNCED

Wally De Backer Scores APRA?s Songwriting Trifecta!!!

World-beating songwriter Wally De Backer (aka Gotye) has tonight added to his accolades by taking out three APRA Music Awards, including the coveted, peer-voted APRA Song of the Year.

APRA (Australasian Performing Right Association) is proud to reveal the winners of the 2012 APRA Music Awards, announced this evening during a red carpet event at the Parkside Ballroom, Sydney Convention & Exhibition Centre. Hosted by Jonathan Biggins and Missy Higgins, the awards have celebrated composers and songwriters across 12 categories who have achieved excellence in their
craft over the last year.

At tonight?s 30th anniversary event for the APRA Music Awards, Wally De Backer (and Luiz Bonfa?s) global smash hit Somebody That I Used To Know walked away with the top prize (APRA Song of the Year) and has also won the category of Most Played Australian Work. The APRA Board of Writer and Publisher Directors has also rewarded Wally De Backer with the crown of Songwriter of the Year. This caps off a
staggering year for Wally De Backer. His haunting break-up ode, Somebody That I Used To Know (from the album Making Mirrors) featuring a sample from Luiz Bonfa?s classic song Seville, has become a chart-topping hit in 11 countries around the world. It was number one for eight weeks on the Australian singles chart and recently hit the coveted number-one spot on the American Billboard chart ? a feat not achieved by an Australian artist since Savage Garden in 2000. It still sits atop the US Billboard chart, now for the 6th consecutive week. The single also won triple j?s Hottest 100 in 2011, took out Single of the Year, Best Pop Release and Best Video, with Gotye himself winning Best Male Artist and Producer of the Year at the 2011 ARIA Awards. The statistics on this song (and its accompanying video clip) grow daily, but what we?ve witnessed is a songwriter at the top of his game. Part fanatical recording boffin, part pop genius, Wally De Backer is the APRA 2012 Songwriter of the Year.

The APRA Board of Directors have named Killian Gavin, Jonathon Hart, Timothy Hart, David Hosking and Jacob Tarasenko (Boy & Bear) the Breakthrough Songwriter of the Year for their songwriting achievements on the debut album Moonfire. The phenomenal success of their 2010 EP, With Emperor Antarctica, transformed the Sydney quintet from promising newcomers to bonafide international sensations, helping them land two songs in triple j's 2010 Hottest 100. With all these accolades Boy & Bear found themselves perfectly placed to take things to the next level for their first full-length effort Moonfire. The first single Feeding Line led the way and saw Boy & Bear shift effortlessly into darker, deeper moods, melding huge atmospheres with sonic adventurousness. ?Honesty resonates,? says lead vocalist David Hosking. ?And I think that if it resonates with you as a writer, then it is going to resonate with the listener as well. I think that just happens naturally.?

Shane Nicholson, one of Australia?s most prolific songwriters, has taken out the Country Work of the Year category with Famous Last Words Music critics have been unanimous in their praise of Shane Nicholson and have delivered high praise for the lyrical depth of Shane?s songs and the extent of his honest and emotional vocal delivery.

The Blues & Roots Work of the Year has gone to first-time APRA nominees Busby Marou for the emotive Biding My Time from the band?s debut self-titled album. Hailing from Rockhampton, the duo of Tom Busby and Jeremy Marou last year won the Deadly Award for ?Most Promising New Talent in Music?. The duo are a rare musical talent with a distinctly Australian way of sharing stories has developed into a unique song writing flavour - roots tinged with cracking harmonies, breathtaking musicianship and a natural feel for each others guitars.

The Potbelleez (David Green, Ilan Kidron, Marisa Lock and Jonathan Murphy) along with co-writer Justin Shave has received the APRA Award in the category of Dance Work of the Year for From The Music, a song which reached number one on the ARIA Australian Singles chart, made it into the Top 100 Singles chart of 2011 and has achieved Platinum sales in Australia.

Marvin Priest, the son of reggae royalty Maxi Priest has taken out the category of Urban Work of the Year, along with co-writers Antonio Egizii and David Musumeci for Own This Club, Priest?s official debut solo single and collaboration with Sydney-based hit makers, DNA Songs. Own This Club peaked at #6 on the ARIA chart and stayed in the top 10 for 10 weeks with over 250,000 downloads.

Rock Work of the Year has gone to Birds of Tokyo for Wild at Heart, the third single from the band?s self-titled album. Featuring uplifting guitar riffs within dark and driving introspective rock lyrics, the single achieved Gold status and was voted number 47 in triple j?s Hottest 100 of
2010. More recently, in 2012 the band has been recording its new album in LA.

It is the second-highest-selling single in Australian history, and now the irresistibly catchy Party Rock Anthem by LMFAO (written by LMFAO members Skyler Gordy and Stefan Gordy along with co-writers David LIstenbee and Peter Schroeder) has won International Work of the Year. Heard in clubs and at parties all over the planet, the song has been number one on music charts around the globe including Australia, Belgium, Brazil, Canada, Denmark, France, Germany, Ireland, New Zealand, Switzerland, the United Kingdom and the United States.

AC / DC has won the APRA Award for Most Played Australian Work Overseas for the rock n? roll classic Highway to Hell, written by Bon Scott and the 2010 APRA Songwriters of the Year Angus and Malcolm Young The song was released way back in 1979, but continues to prove that old is gold.

Widely respected talent agent Mary Lopez was presented with the 2012 Ted Albert Award For Outstanding Services to Australian Music.

Mary?s flair for capturing the spirit of Australia through themed productions, huge cast variety spectaculars and ceremonial events is legendary.

With her unique talent for bringing together a dazzling range of musical and dramatic performers, Mary is committed to helping young people be the best they can be.

Subscription television partner MAX will broadcast an exclusive APRA Music Awards special on MAX on TUESDAY 12TH JUNE at 8.00PM along with an encore presentation at 10.30am on THURSDAY JUNE 14TH. Featuring exclusive interviews from the red carpet and backstage, as well as a wrap up of all the award winners, this is a special broadcast not to be missed! MAX is available on FOXTEL and AUSTAR.
The 2012 APRA Music Awards were hosted by Jonathan Biggins and Missy Higgins, and featured performances by Tina Arena with Tex Perkins (performing their rendition of APRA Song of the Year Somebody That I Used To Know), Kate Miller-Heidke (who performed The Beards You Should Consider Having Sex With a Bearded Man) , Bob Evans (who performed I Started a Joke by the Bee Gees), Kram
(who performed Lanie Lane?s Oh Well, That?s What You Get For Falling in Love With a Cowboy), PVT who performed The Real Thing with Russell Morris ,Bertie Blackman (who performed Matt Corby?s Brother) Sophia Brous (who performed Kimbra?s Cameo) and special guest presenters Yusuf Islam, NSW Premier Barry O'Farrell, Imogen Heap, Felicity Urquhart and Philip Mortlock.

APRA sends hearty congratulations to all the winners for the 2012 awards.

2012 APRA MUSIC AWARDS
Monday 28th May
Sydney Convention & Exhibition Centre
Hosted by Jonathan Biggins and Missy Higgins

WINNERS FOR THE 2012 APRA MUSIC AWARDS

Song of the Year
Title: Somebody That I Used To Know
Artist: Gotye feat Kimbra
Writers: Wally de Backer* / Luiz Bonfa (ASCAP)^
Publishers: J Albert and Son Pty Ltd* / Warner/Chappell Music Australia Pty Ltd

Breakthrough Songwriter of the Year
Writers: Killian Gavin / Jonathon Hart / Timothy Hart / David Hosking / Jacob Tarasenko (Boy and Bear)
Publisher: Sony/ATV Music Publishing Australia Pty Ltd

Songwriter of the Year
Wally De Backer
Ted Albert Award for Outstanding Services to Australian Music
Mary Lopez
Most Played Australian Work
Title: Somebody That I Used To Know
Artist: Gotye feat Kimbra
Writers: Wally de Backer* / Luiz Bonfa (ASCAP)^
Publishers: J Albert and Son Pty Ltd* / Warner/Chappell Music Australia Pty Ltd^

Country Work of the Year
Title: Famous Last Words
Artist: Shane Nicholson
Writer: Shane Nicholson
Publisher: Mushroom Music Pty Ltd
Blues & Roots Work of the Year
Title: Biding My Time
Artist: Busby Marou
Writers: Thomas Busby / Jeremy Marou
Publisher: Sony/ATV Music Publishing Australia Pty Ltd

Dance Work of the Year
Title: From The Music
Artist: The Potbelleez
Writers: David Greene* / Ilan Kidron* / Marisa Lock^ / Jonathan Murphy* / Justin Shave^
Publishers: Universal Music Publishing Pty Ltd obo MCDJ Music* / Universal Music Publishing Pty Ltd^
Rock Work of the Year
Title: Wild At Heart
Artist: Birds of Tokyo
Writers: Anthony Jackson / Ian Kenny / Adam Spark / Adam Weston
Publisher: Mushroom Music Pty Ltd
Urban Work of the Year
Title: Own This Club
Artist: Marvin Priest
Writers: Antonio Egizii* / David Musumeci* / Marvin Priest^
Publishers: EMI Music Publishing Australia Pty Ltd* / Universal Music Publishing Pty Ltd

Most Played Australian Work Overseas
Title: Highway To Hell
Artist: AC/DC
Writers: Angus Young / Malcolm Young / Bon Scott
Publisher : J Albert and Son Pty Ltd
International Work of the Year
Title: Party Rock Anthem
Artist: LMFAO
Writers: Skyler Gordy (ASCAP)* / Stefan Gordy (ASCAP)* / David Listenbee (ASCAP) / Peter Schroeder (ASCAP)
Publisher: Kobalt Music Publishing Australia Pty Ltd*

Want to know how the APRA nominees and eventual winners are determined?
The following categories are awarded based on APRA's statistical analysis of radio and TV broadcasting as well as digital activity:

? Most Played Australian Work
? International Work of the Year
? Most Played Australian Work Overseas
The list of eligible works for all genre categories are sourced from relevant industry charts, from which the nominations are determined
based on the level of broadcast and digital activity. These categories include:
? Blues and Roots Work of the Year
? Country Work of the Year
? Dance Work of the Year
? Rock Work of the Year
? Urban Work of the Year
Song of the Year

Is decided by the votes of APRA members. All songs written by an APRA member and released in the preceding calendar year are eligible for consideration.

Songwriter of the Year
Is decided by APRA's Board of Writer and Publisher Directors rewarding the songwriter who has recorded the most impressive body of work in the previous year.

Ted Albert Award for Outstanding Services to Australian Music
Is decided by APRA's Board of Writer and Publisher Directors.

Breakthrough Songwriter of the Year
Is decided by APRA's Board of Writer and Publisher Directors for an emerging songwriter or group of writers.

For the complete list of nominee selection criteria please go to:
http://www.apra-amcos.com.au/apraawards/musicawards/rules.aspx

*Eligibility for APRA Song of the Year is determined by:
?All songs written by an APRA member and released in the preceding calendar year are eligible for consideration.
?The song must have been written principally (i.e. minimum 50% share) by an APRA writer member that has their principal residence in Australia.
?The songs are voted by APRA members (songwriters) making this a 100% peer-voted music award.
**Works of the Year categories are based on statistical analysis. Criteria is determined by:
?All songs written by an APRA member and released in the period July 2010 to December 2011 are eligible for consideration.
?The song must have been written principally (i.e. minimum 50% share) by an APRA member that has their principal residence in Australia
*Nominations are derived from broadcast performance activity including radio, television and online.

APRA MUSIC AWARDS PRESENTERS AND PERFORMERS ANNOUNCED...

With the red carpet set to roll out in just over a week, the 2012 APRA MUSIC AWARDS are the grand finale to Song Summit 2012 and will be held on the closing night of the three-day music industry expo on Monday May 28th at the Parkside Ballroom, Sydney Convention & Exhibition Centre.

Along with details of special Music Awards guest presenters and performers, APRA (Australasian Performing Right Association) is proud to announce that MARY LOPEZ AM will receive the Ted Albert Award for Outstanding Services to Australian Music at the 2012 APRA Music Awards.

Chosen by the APRA Board of Writer and Publisher Directors, the TED ALBERT AWARD FOR OUTSTANDING SERVICES TO AUSTRALIAN MUSIC has been bestowed upon some of Australia?s most respected music industry heavyweights including Don Burrows, Michael Chugg, Slim Dusty, Triple J, Bill Armstrong, Angus & Malcolm Young, Roger Davies, Denis Handlin AM, the late Jimmy Little and last year?s recipient Paul Kelly for their contribution in shaping and developing the Australian music landscape.

A highly respected talent consultant committed to finding ways to develop and showcase talented Australians of all ages, MARY LOPEZ is also committed to leveling the playing field, working hard to ensure that all aspiring and talented young Australians are given an equal opportunity to follow their music and entertainment dreams. Her love for, and admiration of, the performers she has mentored shines through in the success of the almost 60 significant and spectacular productions she has staged over her career, including the Schools Spectacular which she directed for 25 years. Mary has been responsible for dozens of other major public events including ?An Australian Christmas? at Darling Harbour, the NSW Premier?s Concert, the World Indigenous People?s Conference Opening and Closing Ceremonies and many more.

Mary?s passion for promoting and nurturing talented young people led her to co-found the Talent Development Project (TDP) in 1991, a widely respected music industry training program which prepares gifted young performers for careers in the music and entertainment industry. She has been the Artistic Director of this unique scheme since its inception. Mary?s ability to identify the potential in young performers has been shown by the success of the program. Star TDP graduates include recording artists Human Nature, Angus & Julia Stone and Paulini, Music Director and Composer John Foreman, Hi 5 star Nathan Foley, Jazz singer Emma Pask and a host of award-winning country music performers including Darren Coggan, Felicity Urquhart, Drew McAlister, Jedd Hughes, Travis Collins and The McClymonts. Mary?s success also lies in her use of the TDP and the Schools Spectacular to provide a level playing field for disadvantaged young performers. As a result, ATSI (Aboriginal and Torres Strait islander) students, and those with mental or physical disabilities are now being given a chance to excel, regardless of their circumstances.

Mary?s development of talented young Australian entertainers and her contribution to the performing arts was recognised by her appointment as a member of the Order of Australia, one of this country?s highest honours. In 2007, she received the Variety Humanitarian of the Year Award and in 2010 her contribution to Public Education and the Arts was recognised with an Honorary Doctorate of Letters from the University of Western Sydney.

The TED ALBERT AWARD FOR OUTSTANDING SERVICES TO AUSTRALIAN MUSIC will be presented to MARY LOPEZ by country music singer songwriter FELICITY URQUHART at the 2012 APRA Music Awards. One of the leading lights of the Australian country music scene, Felicity is still very much involved in Mary?s NSW Talent Development Project and in between a hectic schedule which includes being a presenter on Channel 7?s Sydney Weekender, other TV and radio roles, and being the face of The Heart Of Country for Tourism NSW, she is widely regarded as one of the country?s finest vocalists and songwriters.
In addition to our hosting team of JONATHAN BIGGINS and MISSY HIGGINS, APRA is delighted to welcome YUSUF ISLAM as a special guest presenter for the 2012 APRA Music Awards. Singer songwriter, activist and philanthropist, Yusuf Islam is one of popular music's most famous and intriguing figures. Having
sold in excess of 60 million records sold worldwide, and with a phenomenal fan base, Yusuf is now focusing on a new musical he has produced called 'Moonshadow' which had its world premiere in Melbourne. The musical fantasy written by Yusuf, features the songs which he penned as Cat Stevens, weaving together new songs with his classics, hits such as Father & Son, Wild World, Matthew & Son and The First Cut is the Deepest. YUSUF ISLAM will present the award for APRA SONG OF THE YEAR. Widely respected music industry veteran PHILIP MORTLOCK, Head of Creative Services at Alberts will also present at the 2012 APRA Music Awards.

TINA ARENA one of Australia?s most iconic voices, will perform at the 2012 APRA Music Awards. From her humble beginnings in Moonee Ponds and a career defining slot on Young Talent Time in the early 80?s, TINA ARENA?s inner artist emerged and she has become a songwriter with emotional experience and depth of feeling and an internationally-acclaimed singer with the ability to touch and capture hearts through song. Tina joins us just ahead of a national orchestral tour scheduled for June to August.
Also performing at the APRA Music Awards will be TEX PERKINS, another bona-fide legend and founder of seminal bands Beasts of Bourbon, The Cruel Sea and Dark Horses. Most recently Tex has been channeling another legend in Johnny Cash receiving a Helpmann Award for Best Contemporary Concert, for THE
MAN IN BLACK where he takes to the stage as Cash for two hours of magnificent music interwoven with the story of his rise to stardom, his fight for survival and his eventual redemption.

Also performing at the 2012 APRA Music Awards will be the wonderful BOB EVANS (aka Kevin Mitchell). Renaissance man Mitchell has had a wonderful career with band Jebediah and his alter ego Bob Evans showing his skills as a champion songwriter and troubadour. His performance at the APRA Music Awards
preceeds an appearance at Splendour In The Grass under his original persona of Kevin Mitchell performing 50 Years of Bob Dylan!, where he will team up with Holly Throsby, Kav Temperley (Eskimo Joe) and Patience Hodgson (The Grates) as well as surprise guests.

With a restless creative energy that has seen him make a killer solo album, join forces in numerous projects and supergroups including The Wrights and Hot Rollers as well as being founder and co-vocalist of a little band called Spiderbait, KRAM joins the APRA Music Awards as a special guest performer. An accomplished singer-songwriter, drummer and musical all-rounder, expect the unexpected when KRAM hits the stage.

We all know her voice by now. The wonderful talent that is KATE MILLER-HEIDKE joins us as a special guest performer at the 2012 APRA Music Awards.

Following double-platinum sales for her last album (2008?s Curiouser), sets at Coachella, international dates supporting Ben Folds, acclaimed opera performances in Australia and the UK, Kate Miller-Heidke has returned with her panoramic new album Nightflight, her first solo album in three years which debuted at #2 on the national ARIA Chart.

Singer-songwriter and performer extraordinaire BERTIE BLACKMAN rose to fame with her debut album in 2004, Headway, which came after years of prolific
performances in which she developed a dedicated following. Bertie delivers pop music with depth. Her voice is seductive, her lyrics are inventive and honest and she mesmerizes as a live performer. "When I?m playing music, I just disappear into what's going on," she says.

Touted as a ?human powerhouse? (The Australian) and ?prodigious chanteuse? (Rolling Stone), ascendant pop songstress SOPHIA BROUS (known as BROUS) brings to the APRA Music Awards an uncompromising vision for pop. Her songs evoke the widescreen majesty of Scott Walker and classic melodies of Morricone's Mina - unforgettable choruses crowned by Brous' extraordinarily expressive voice.

Performing live at the 2012 APRA Music Awards is RUSSELL MORRIS, one of Australia's most enduring singers. A major pop star in the late '60s, he went on to become one of the country's first singer-songwriters scoring five Australian Top 10 singles during the late 1960s and early 1970s. On 1 July 2008, the Australian Recording Industry Association (ARIA) recognised Morris' iconic status when he was inducted into the ARIA Hall of Fame.

Sydney outfit PVT has established themselves as a beacon of the Sydney music scene ? awarded best local release of the decade by FBi Radio. Renowned for their live performances, the trio have approached recording as an ?opportunity to create new space on stage?. They harness all their power for a special performance at the APRA Music Awards.

The 2012 APRA Music Awards, which will celebrate the achievements of Australian composers and publishers from the previous twelve months, will announce the winners in the categories of: Breakthrough Songwriter of the Year, Most Played Australian Work, Most Played Australian Work Overseas, International Work of the Year, Country Work of the Year, Blues & Roots Work of the Year, Urban Work of the Year, Dance Work of the Year and Rock Work of the Year.

The recipients of the prestigious Songwriter of the Year (as determined by the APRA Board of Writer and Publisher Directors) will also be announced at the gala industry event. And of course, the event will feature the announcement of the coveted peer voted music prize ? the APRA Song of the Year.
The 2012 APRA MUSIC AWARDS will be filmed by subscription television partner MAX for a special that will be broadcast exclusively on MAX on TUESDAY 12TH JUNE at 8.00PM along with an encore presentation at 10.30am on THURSDAY JUNE 14TH. Featuring exclusive interviews from the red carpet and backstage, as well as a wrap up of all the award winners, this is a special broadcast not to be missed! MAX is available on FOXTEL and AUSTAR.

Hosted by Jonathan Biggins and Missy Higgins, the 2012 APRA Music Awards will feature performances by Tina Arena, Tex Perkins, Kate Miller-Heidke, Bob Evans, Kram, Sophia Brous, Russell Morris, PVT and Bertie Blackman and special guest presenters Yusuf Islam, Felicity Urquhart and Philip Mortlock.

CATEGORIES FOR 2012 APRA MUSIC AWARDS

Song of the Year
Breakthrough Songwriter of the Year
Most Played Australian Work
Most Played Australian Work Overseas
International Work of the Year
Country Work of the Year
Blues & Roots Work of the Year
Urban Work of the Year
Dance Work of the Year
Rock Work of the Year.
The APRA Board of Writer and Publisher Directors determine the following:
Songwriter of the Year
Ted Albert Award for Outstanding Services to Australian Music

2012 APRA MUSIC AWARDS
Monday May 28th
Parkside Ballroom,
Sydney Exhibition and Convention Centre,
Hosted by Jonathan Biggins and Missy Higgins
www.apra-amcos.com.au

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Ezprofitlist, list builder, list building, free list builder, viral list builder

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Sunday, May 27, 2012

Steve Gagne ? Food Energetics [1 eBook - EPUB, MOBI, 1 JPG ...

Steve Gagne ? Food Energetics ? The Spiritual, Emotional, and Nutritional Power of What We Eat

Explains how food imparts a living wisdom that is separate from the science of nutrient values

? Offers an approach to diet from the perspective of ancient peoples, who understood how the energetic qualities of food affect both physical and spiritual health

? Includes a comprehensive catalog of the energetic properties of myriad foods from chicken, beef, and potatoes to garlic, avocados, zucchini, and grapefruit

Food is more than simply fuel. It imparts a living wisdom that is beyond the science and mechanics of calories, grams, and nutrient values. Ancient peoples, through their relationships with the plants and animals providing their food, understood that their food conveyed the unique energetic qualities of its source, such as swiftness from wild deer and groundedness from root vegetables. With the rise of agribusiness and industrial food production, people have become disconnected from the sources of their food and are no longer able to register the subtle rhythms, harmony, and energies that food can convey. This separation has thrown the basic human-food relationship out of balance to the detriment of human consciousness.

In Food Energetics, Steve Gagne shows how to revitalize our connection to food and remedy our physical and psychic imbalances with the wisdom of food energetics. He provides a comprehensive catalog of foods and their corresponding energetic properties and explains how each food affects us at the deepest spiritual level. By demonstrating how to plan meals that incorporate both dominant and compliant foods, he shows how to provide truly healthy cuisine that nourishes the body and the soul.
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Samsung Galaxy S3 vs LG Nitro HD: Which One Would You Buy?

LG's Nitro HD is an Android-based smartphone that delivers a new visual experience with high-definition views. It is powered by a dual-core processor and offers 4G LTE connectivity allowing you to browse the internet, watch videos and play games.

The Samsung Galaxy S3 is all set to be released on 30 May in the UK. The most hyped smartphone is expected to have an edge over its competitors because of its most unprecedented features. With just a few days left for its release, the smartphone has already made a splash. The Korean giant will be launching pop-up stores in London to sell the Galaxy S.

Here is a rundown of how the LG Nitro HD's specs do against the high-end smartphone, Galaxy S3:

Dimension

The Galaxy S3 weighs 133g and has a dimension of 136. x 70.6 x 8.6mm, whereas the Nitro HD comes with a dimension of 133.9 x 67.8 x 10.4mm and weighs 127g.

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?Display

The Galaxy S3 comes with a Super AMOLED capacitive touchscreen with a resolution of 1280 x 720 pixels at 306 pixel per inch (ppi). The 4.8in screen comes with a Corning Gorilla Glass 2 and TouchWiz 4.0 UI. The new Corning Gorilla Glass 2 is a scratch-resistant which offers 20 per cent reduction in terms of thickness.?

Nitro HD, on the other hand, exhibits AH-IPS LCD capacitive touchscreen with a resolution of 1280 x 720 pixels at 326ppi. Its screen measures 4.5in which is slightly smaller than Galaxy S3.

Processor

The Galaxy S3 is powered by a 1.4GHz Cortex-A9 quad-core CPU and Exynos 4212 quad chipset. It contains Mali 400MP GPU.

In comparison, the Nitro HD is powered by a 1.5GHz Scorpion dual-core processor. It includes Adreno 220 Graphics Processing Unit. Both smartphones house 1GB of RAM.

Camera

Both smartphones have an eight megapixel rear-facing camera which features auto-focus, LED flash, geo-tagging and face and smile detection. They offer video recording of 1080p.

The Galaxy S3 offers a front-facing camera of 1.9 megapixel, while the Nitro HD comes with a front-facing camera of 1.0 megapixel.

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Cairo?s poor hope new president will help them

As Egyptians took part in the country's first free presidential election, residents of one of Cairo's poorest quarters expressed hope that a new leader would help them with a simple request ? finding a new home.

More:
Cairo?s poor hope new president will help them

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Whole Grains Cut Colorectal Cancer Risk

In the British Medical Journal article published in 2011, researchers analyzed several previous studies and determined that whole grains reduce the risk of colorectal cancer. People enjoying three servings of whole grains a day ? that?s ? cup of oatmeal, a slice of good bread, or a ? cup of brown rice ? also enjoy a 17% reduction in risk of the development of colon cancer.

Whole grain is high in fiber, which helps to move the digestive process along and sweep any carcinogens out of the colon quicker. In addition, fiber molecules are excellent at binding carcinogens and hormones in food that would otherwise be absorbed if the grain were processed and the beneficial fiber removed.

Whole grains are also excellent sources of non-inflamatory protein, healthy omega-3 fats and complex carbohydrates. A skimpy salad feels like a full-on dinner when it?s served over rice or wrapped into a multi-grain tortilla. So find some yummy whole grain foods that you enjoy and live it up with that happy, healthy colon.

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Saturday, May 26, 2012

On Working @ Home: Balancing Work And Family ? 5 Tips To Keep ...

By Jill Hart

The balancing act ? every mother?s nightmare. Many days we feel like circus jugglers with more plates in the air than we can possibly handle. The summer adds to the insanity with the kids at home, swimming lessons to attend and numerous other distractions. Over the years, however, I?ve learned a few secrets that help me keep things in perspective:

Keep God First

In Matthew 6:33 we?re told to seek God?s kingdom above all else. Like the apostle Peter who saw Jesus walking on water and asked to join him ? as soon as we take our eyes off of Christ and begin to doubt, we sink.

In order to keep our eyes on Him, we need to be in relationship with Him. Schedule time in your day to read God?s Word and to talk with Him in prayer. Surround yourself with friends who love the Lord and who will point you back to Him when you struggle.

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Don?t Be Afraid To Choose Family Over Business

As business owners, we do our best to maintain professionalism even when we?re working at our kitchen table with kids hanging on to our ankles. We have deadlines, client demands to meet and emails and phone calls to return. However, there comes a time in every work-at-home moms life when family simply must come first.

It may be that your child is struggling or it could be an extended family member in crisis. The point is, it?s ok to step away from your business when absolutely necessary. Be respectful ? let your clients know that you will be gone and when you plan to return. But don?t be afraid to set business aside for a time to be there for people who need you.

Plan Ahead

This is by far my biggest struggle. I?m a fly-by-the-seat-of-my-pants kind of girl. I love working from home because every day is different and, for the most part, I?m in control of what I do and when. However, when summer rolls around, there are vacations to take, sunny days to enjoy and kids needing attention. So, I?ve had to learn to plan ahead.

What works for me is to plot everything out weekly, giving each day a title for both home and business. So, Mondays are usually laundry days on the home front and ?clean out inbox? days for business. Tuesdays tend to be more relaxed with maybe a trip to the park or the swimming pool with some writing to be done in the early morning. Find what works for you and make the best possible use of your time.

jill hart buttona On Working @ Home: Balancing Work And Family   5 Tips To Keep You Sane This Summer

Plan Time Off

Summertime is meant to be a more relaxed pace. Even if your family can?t afford to take a week off and fly to the beach (I wish!) you can still plan days off to do special things. We often take long weekend trips to nearby cities and do inexpensive things like visiting the historic areas of the city and playing sports like disc golf.

It may seem backwards, but with some extra effort you can turn this summer into a relaxing, enjoyable time. Make it a point to spend the quality with your family that you so often wish for (yep, I do that, too.).

How about you? What tips do you have to keep sane this summer?

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